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PDF 100 exercices physiques pour le Futsal

Marsoni M251S
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PDF 100 exercices physiques pour le FutsalNous vous proposons 100 exercices sous format PDF pour dvelopper la vitesse et l'endurance au futsal. Ils sont assez simples mettre en place et comprendre. Tous les exercices sont sous forme de schmas 3D. Ce guide sadresse aux coachs de futsal qui cherchent des ides dexercices pour travailler la vitesse et l'endurance. Ces exercices sont sans matriel ou avec petit matriel (que tous les clubs peuvent avoir). Aprs avoir command, vous allez recevoir
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